Before you head out on a hiking adventure there are some essential items
that you should always remember to take with you before leaving home. Whether
you are hiking in the mountains or around a lake, you should have the
- Water - definitely do not
forget, it could be very dangerous. If you become dehydrated while hiking,
your muscles will spasm and lock up so walking will be nearly impossible.
You would not want to be stuck out in the wilderness without water.
- Snacks - in case your stomach
feels the urge to growl, you will have a little something to fulfil the
- Good Hiking Shoes - you want
to have grip on those shoes for the slippery rocks, loose gravel. Also you
will want to make sure the soles of the shoe do not twist for the maximum
support on your ankles, IMPORTANT for the dangerous mountain climbing.
- Hat - for those sunny days,
it is a refresher when it is hot and the sun is beating down, it will
reduce the chance of heat exhaustion and heat stroke, also a very
important item to be wearing.
- Bug Repellent/Sun Screen -
too keep those pesky mosquitoes off, and sun protection for your skin.
- Whistle - carry one of these
with you for emergency reasons, if there is a bear or if you injure
- Walking Stick - will help you
to climb up hills and keep you balanced when crossing a log over a creek
or river, will be your extra support when you need it.
- Camera - if you do not bring
a camera you will miss out on the amazing scenery. You can capture the
most stunning photos of wildlife, skylines, horizons', and memories. Make
sure to pack a disposable if you are afraid of losing your digital camera.
- Backpack - so you can carry
all your important items and less strain on you.
- Friend - it is nice to travel
with a buddy, makes the trip and hike more fun, safer and exciting.
Once you have you back pack filled with all your gear, you set to explore
and be adventurous. Have fun and be careful. Take breaks when needed and enjoy
the scenery and fresh air. This is a great way to exercise and get in touch
with nature. But please remember not to litter, or the environment will be bitter.
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